It’s hard to put into words my experience at The Hacienda, because it was such a perfect week. It sounds…
Browsing Category:
yoga
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Tired and grumpy and it’s not even Monday? Your postural habits may be to blame. Feeling slumped, chin down, eyes…
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My yoga practise of late has been pretty non-existent and I don’t really have a good reason for that –…
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Stress, anxiety and depression have become all too common in our everyday lives, particularly in this demanding, digital modern world. Even if…
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For my birthday this year, I wanted to do something active but fun – I toyed with the idea of…
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I can’t believe it’s the end of January already! The weeks have flown by, 2016 is well and truly underway…