I am due to complete the Couch to 5k program at the end of September and I’ve been looking for…
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training updates
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I am currently doing Couch to 5K using the Active.com Android app on my phone. I’m about to start Week…
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Thursday evening I was windsurfing on Whitlingham Broad in Norwich! This might seem like a random thing to be doing…
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Hello! 🙂 I hope you’re all enjoying watching the Olympics– there’s such brilliant coverage on the BBC, you can literally…
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Since my physio appointment on Wednesday I’ve been trying “to exercise as normal” with the temporary foam arch support to…
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I had a physio appointment yesterday morning with Tim Sheppard at the Global Clinic. After taking my general medical and…