Since my physio appointment on Wednesday I’ve been trying “to exercise as normal” with the temporary foam arch support to see if it makes any difference.
Monday
Body Attack
Time – 1hour
Calories – 410kcal
Tuesday
Run around Whitlingham Broad
Distance – 3.8km
Time – 26:07minutes
Average pace – 7:09min/km average pace
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| Some adorable fluffy cygnets! |
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| Many ducks… |
I started off pretty well- the weather was gorgeous! However about halfway round I got a massive stitch and had to walk quite a lot until it had gone. My calf was still hurting too although I was trying to think more about my running style… I got over-taken by heaps of really fit triathletes! But it was quite encouraging having other runners around, made me keep going 🙂 I stretched at the end of my run and refuelled with a nakd berry cheeky oatie bar – 100kcal per bar, and made only with natural ingredients.
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| Source |
I iced my calf when I got home and it feels a bit better now. I’m not sure if I’m really going to be able to properly run for a while though, it might be more beneficial to just take a break- will see what Tim says on Friday, but I don’t want to push too much.
Hope you enjoyed the sunshine today! 🙂
Hope you enjoyed the sunshine today! 🙂
Beki x
