And on Saturday I attended a Beginners Yoga Workshop at Yoga on the Lane in north London with some friends. The workshop was interesting in that it was really basic, and the teacher spent a lot of time just talking at us, about breathing and the background of yoga and alignment issues etc. Which was interesting, and taught me a bit more about the foundation of practising yoga, but I was a bit disappointed at the lack of actual physical movement! I was hoping for a little more “yoga” at a beginner level, with breakdown/explanations and modifications for beginner yogis. The long relaxation at the end was good though! 🙂

So 11 days of the 21day yoga challenge done!

For the next couple of weeks I will probably try and do a combination of at home videos and studio classes. Any suggestions? 

Beki x