Monday – REST
Tuesday – Crossfit 6-7pm
Wednesday – Run 2miles
Thursday – Crossfit 7-8am
Friday – REST
Saturday – Run 3.5miles
Sunday – REST
Only two Crossfit sessions last week as I went to see Wicked on Monday – it was amazing! I seriously recommend it if you’re looking for a great musical in London.
Tuesday’s Crossfit session focused on the Cluster – a clean and a thruster… cluster!
Here’s the breakdown:
I’ve been doing Crossfit for about 6 weeks now, but there’s still new moves I’m coming across!
On Wednesday I went on a very sticky run down to the river in my On running shoes. I’m enjoying testing these out still, and they’re great for sprints – I’m trying to slowly add in some 30sec faster intervals on my shorter runs, and the first one I felt like I was flying over the pavement!