On Sunday I headed to the Vitality Show at Earl’s Court in London. This 4-day event included free yoga classes, a…

Monday – 3.6miles home from work with backpack, approx 45mins (I forgot my Garmin). Tuesday – Gym: 40mins elliptical (hills…

Sara over at My Finnish Delights nominated me for a Liebster award the other day! It’s basically a way of…

Monday- REST Tuesday- Gym- Treadmill workout: 5mins warm-up, 40min run, 5mins cool-down Wednesday- Gym- Elliptical hills workout: 40mins Thursday- REST…

A chocolate bar that’s good for you?  Sounds too good to be true! Well, with the newly developed Ohso chocolate…

Yay it’s Friday!  Hope you’ve all had a good week and not been affected too much by this crazy weather….