Week 3 – one week to go! Last week I felt like a bit of a failure in terms of…
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Om Yoga Magazine
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Yoga and Creativity: Om Yoga Magazine July/August I can struggle sometimes to sit down at my laptop and get the…
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Tired and grumpy and it’s not even Monday? Your postural habits may be to blame. Feeling slumped, chin down, eyes…
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My yoga practise of late has been pretty non-existent and I don’t really have a good reason for that –…
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Stress, anxiety and depression have become all too common in our everyday lives, particularly in this demanding, digital modern world. Even if…
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During the winter I definitely struggle keeping up with my exercise routine. When the sun seems to have disappeared for several…