How much water do you drink each day?
There have been several figures thrown around when it comes to the number of glasses suggested, but everyone agrees that drinking more water is a good thing. Even becoming mildly dehydrated can impact on your body’s ability to function, and water is essential after a hard sweaty workout!
But I know that when you’re really busy at work, sometimes it can be hard to remember to refill that glass. And even though personally I love the taste of fresh, ice cold water, it does vary around the country and some people are not such a fan.
|Stur comes in 6 flavours|
Stur, is a “liquid water enhancer” (fancy name for squash really!), available in 6 different flavours. You can adapt the strength of the flavour to your tastes depending on how much you squeeze into the glass. Just make sure you stir it afterwards otherwise all the concentrate sinks to the bottom and makes it very strong when you reach the end of your drink!
Stur aims to help people drink more water, as well as offering 100% of your daily requirement for Vitamin C which helps maintain a healthy immune system and combat tiredness. It also contains no artificial flavours or colours, zero calories, and is lightly sweetened with natural Stevia.
My favourite flavour is Peach Tea, which tastes like a freshly brewed iced tea!
Here’s a full list of the flavours:
- Cranberry Pomegranate
- Lemon Tea
- Peach Tea
- Blackcurrant Apple
- Orange Mango
- Green Apple
The little containers are incredibly convenient, you can even take them on a plane as they’re small enough (50ml), and enable you to drink anywhere! There’s enough for 30 servings in each bottle, and they’d be great for spicing up your water after a hard workout.
There are several other competing products in the market, which I’m sure you’ve heard of, but none that use natural ingredients, or contain zero calories. I also like the ethos of the company Stur- it’s a family business that was set up by a husband to help his wife drink enough water during pregnancy. They’re also a “1% for the Planet” member, which means they contribute to non-profit organisations who help to address the drinking water crisis across the world.
Check out the Stur website for more information, and to claim your free sample.
How do you make sure you drink enough? Which flavour would you like to try? After Peach Tea, Orange Mango is pretty tasty!
NB: I was sent the Stur products to try, but all opinions are my own.