This is what I ate yesterday (Tuesday):

I went to the gym before work for a cardio session so I grabbed one of my newly arrived Trek bars (review to follow!)- I had a few bites before my workout and finished it afterwards. Yum!

After a quick shower I made a simple refreshing breakfast- I find it hard to break away from warm breakfasts when the weather is so cold, but this was a nice change 🙂

Two weetabix, Activia pouring yoghurt and raspberries! The Activia yoghurt is very convenient, but not really that different to yoghurt in a normal pot- perhaps a bit thinner so it pours easier. 

I’m finding that exercising more is definitely increasing my appetite! Mid-morning I grabbed a banana from the work fruit box (and a mini chocolate someone had brought in!) and had a cup of tea.

Lunch was chicken salad with pitta bread and houmous- I cooked two chicken breasts in the oven last night with cumin, coriander and pepper; it made a really tasty salad!

Leftover chilli and wholewheat pasta, with grated smoked cheddar.

Blueberry muffin and cup of tea 🙂