As you may be aware, I turned 30 last week. Eeek! I spent the weekend celebrating in the Lake District,…
Browsing Category:
goals and resolutions
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What makes you HAPPY? For 2017, I have chosen this word as my “word of the year” (last year’s was…
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As 2016 comes to a close, I find myself in a very different place now to when I started the…
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Eleven strength training sessions in a month, and it’s time for the results of the MyPT Transformation Challenge! Last week…
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It can be hard to remain motivated as the days get shorter, the mornings darker and the evenings colder. However,…
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Happy October! I can’t quite believe we’re already in the 10th month of 2016, this year is flying by. The…