Some of my recent workout purchases 🙂  Asics Headband This is great for keeping my ears warm without…
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fitness tips
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This is a quick rundown of last weeks workouts. My friend Elspeth and I are using a Google Drive document…
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Friday! Which means 1 week to go until my Race for Life Twilight 5k! Eek! I’m pretty nervous, but excited…
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Thursday evening I was windsurfing on Whitlingham Broad in Norwich! This might seem like a random thing to be doing…
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Hello! 🙂 I hope you’re all enjoying watching the Olympics– there’s such brilliant coverage on the BBC, you can literally…
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I had a physio appointment yesterday morning with Tim Sheppard at the Global Clinic. After taking my general medical and…