I’ve always thought we could do with having Wednesday’s off, splittingĀ the week into two more manageable chunks with a lovely…
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yoga
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During the winter I definitely struggle keeping up with my exercise routine. When the sun seemsĀ to have disappeared for several…
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Well January is rumbling along, and the first week back at work seems to have flown by! I’m actually loving…
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I know once the nights start drawing in I can end up feeling very lethargic. Given the choice I’d quite…
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I’ve been struggling with dodgy knees for much of this year. After I ramped up my training for Brighton Half…
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Early on Sunday I jumped on a train and headed along to the OM Yoga Show at Alexandra Palace, where…