As part of my preparation for the London Duathlon I have attended a BRICK session in Richmond Park, and have…
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Ok, so I’m a bit late to the party here… If you watched Dragon’s Den a couple of weeks ago,…
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On Sunday I really put my legs to the test with an intense BRICK training session with RG Active in…
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2XU compression leg sleeves are designed for recovery – “Extremely powerful + durable compression garments engineered to optimise circulation and…
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So according to the article I posted last week, FSA guidelines state that the average person should consume approximately 0.8-1.0g…
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Everybody always feels like they need more energy! Working 9-5 with a commute, and then trying to fit in time…