Browsing Tag:


  • Pregnant women sits cross-legged on the grass, with her hands making a heart on her belly. She wears grey leggings and a purple top.

    We’ve Got Some News!

    You may have noticed that I’ve been a bit quiet on here and on social media recently. I’ve also not…

    / October 9, 2022
  • 3 ways to lift your mood

    3 ways to lift your mood

    Tired and grumpy and it’s not even Monday? Your postural habits may be to blame. Feeling slumped, chin down, eyes…

    / June 14, 2016
  • Mid-Week Yoga Retreat

    Mid-Week Yoga Retreat

    I’ve always thought we could do with having Wednesday’s off, splittingĀ the week into two more manageable chunks with a lovely…

    / January 26, 2016