Get Outside this Valentine’s Day

As you may have seen on my social media I’ve had a challenging start to 2019, and haven’t had the motivation to write anything on my blog since the beginning… View Post

DorsaVi Running Assessment

It’s no secret that I’ve struggled with quite a few niggles since I started running five years ago. From shin splints as an enthusiastic beginner, to hip pain, ITB problems… View Post

Why I’m Addicted to Race Bling

Yesterday I took on the Winter Run 10k in London, adding another medal to my growing collection. Here’s why I turned out in the rain to pound the pavements with… View Post

January Goals Round-Up

I can’t believe it’s the end of January already! The weeks have flown by, 2016 is well and truly underway and it’s time to see how I got on with… View Post

First Race of 2016 – Battersea Park 5k

Almost as soon as we had finished the Greenwich Park 5k before Christmas, my work friends were keen to book another! We opted to sign up for the Battersea Park… View Post