After struggling with knee issues for most of my running life, and having recently discovered a love for cycling, I’d…
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training updates
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As you may be aware, I turned 30 last week. Eeek! I spent the weekend celebrating in the Lake District,…
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This month has seen my collaboration with MyPT Studio come to an end – I’ve loved working with the amazing…
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Christmas is nearly here, and the end of 2016 is creeping up on me far quicker than I would like…
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Eleven strength training sessions in a month, and it’s time for the results of the MyPT Transformation Challenge! Last week…
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Week 3 – one week to go! Last week I felt like a bit of a failure in terms of…