So this week I did… Monday- Body Attack Tuesday- Rest Wednesday- Body Combat Thursday- Run 4.5k, Body Pump Friday- Rest…
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training updates
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One of the most important things when starting running seriously is to get fitted for proper running shoes. Getting your…
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Do you ever have one of those days where everything seems to go wrong, one after another?! Source First off…
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It’s the weekend, woo! And it’s been sunny today, double woo! 🙂 Lunchtime RUN – My usual loop at work…2.77km21:33mins7:53min/km200kcal…
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FOODBREAKFASTBanana porridge with chia seeds and crunchy peanut butter LUNCH2 x brie and salad seeded rolls2 x kiwisDINNERHalf a baked…
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So after a super lazy weekend, which was very enjoyable, I had an epic gym session this evening, to kick…