Did you know that 9 out of 10 people with asthma don’t have their condition under control? I’m lucky in…
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fitness tips
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Cleaning your bike isn’t the most fun task, but it can make a huge difference to how long the different…
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What if you knew that: …you are gluten tolerant and can enjoy your favourite pasta and breads without worry? …you…
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I’m always looking for the next adventure, a new challenge, a different goal to aim for! The HUGE Outdoor Adventure…
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I’ve been running several times over the last few weeks, partly in training for the London Winter Run 10k, and partly just…
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I bought my road bike, a Trek Lexa SL back in 2013 for the London Duathlon. I had been offered…