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24 Hours in the Life of a Fitness PR

I changed jobs about 2months ago, from a Geophysicist in the Oil & Gas industry to a Junior Account Executive in a Fitness PR agency – to be honest, I’m still adjusting! Here I share a “Day in the Life” post as part of the London Bloggers August Link-Up. 

#LondonBloggers


MORNING

My alarm goes off at 6am. I hit snooze.
My radio also comes on playing Absolute Radio and I lie and listen to the music for 5-10minutes, before the snoozed alarm jolts me awake again. I down the glass of water on my bedside and drag myself out of bed.
I turn on all the lights, fling open the curtains in an effort to wake up.
After a quick shower I put on my yoga kit, make a cup of tea in my travel mug, grab breakfast and lunch I prepared the night before, and an energy bar to eat and head out the door at 6:45am.

 

24 Hours in the Life of a Fitness PR

 

I drink my tea on the way to Moorgate, arriving at the Light Centre for an 8am Vinyasa Yoga class. I sweat and stretch my way through the class – it’s a tough one as it’s only 45minutes so pretty fast paced. It’s simple moves though, a lot of sun salutations, some warrior poses, and finishing with a short but sweet savasana.

 

24 Hours in the Life of a Fitness PR

 

Some mornings I’ll meet a friend for a quick breakfast and catch-up at Le Pain Quotidien – it’s a lovely way to start the day and always puts me in a good mood.

24 Hours in the Life of a Fitness PR

When I get to work I’ll eat breakfast – usually fruit, yoghurt and granola – while checking emails.

 

24 Hours in the Life of a Fitness PR

 

I’ve only been in my current job for a short while, and every day has been so varied! I usually get started on clipping the coverage we’ve received for clients. Then throughout the morning I write press releases and follow up on ones I’ve sold in previously to local newspapers, trade titles and consumer magazines.

 

24 Hours in the Life of a Fitness PR

I also send out samples/product to magazines, journalists and bloggers, and keep the stock we have in the office organised.

24 Hours in the Life of a Fitness PR

 

It’s been really interesting being on the other side of the equation with blogging relations – I’m trying to use my experience as a blogger to create successful campaigns, but stress the fact that bloggers time needs to be respected and they deserve to be taken seriously.
24 Hours in the Life of a Fitness PR

 

LUNCH

The ladies that I work with are lovely and there’s usually a lot of chat going on, even though there’s mostly just 3 of us in the office! Sometimes I’ll pop out to a class at FRAME at lunchtime but to be honest, it’s a little tricky with such a small team so I tend to fit in my workouts before or after work.
24 Hours in the Life of a Fitness PR
I do try and get away from my desk though, even if it’s just for a walk. I like wandering around the streets and discovering new places as I don’t know the area of London that well yet.
I normally bring in my own lunch to save money even though there are a host of cool cafes in Shoreditch! I like to have variety in what I eat which requires forward planning so I try to get organised on a Sunday afternoon but that doesn’t always happen.

 

24 Hours in the Life of a Fitness PR

AFTERNOON

Afternoon’s are pretty varied, involving research for new projects, more writing, and making lots of phone calls. I also headed out of the office recently for a photoshoot for the new company website- running around Shoreditch and through Hoxton Square was pretty fun!
24 Hours in the Life of a Fitness PR

The afternoon always involves plenty of cups of tea as well!

24 Hours in the Life of a Fitness PR


EVENING

I finish work at 6pm. Some evenings I’ll head to a class at BOOM Cycle or 1Rebel – I love Spinning, and the music and setup at BOOM and 1Rebel is pretty awesome. Occasionally I’ll meet a friend for dinner. The pop-up on Old Street roundabout is great for a cocktail and a burger in the summer sunshine!

24 Hours in the Life of a Fitness PR

 

After work/dinner/Spinning I’ll jump on a train home- my commute is about an hour. Dinner is usually something quick – perhaps leftovers from the freezer reheated in the microwave, or a salad.

 

24 Hours in the Life of a Fitness PR

I have a problematic sweet tooth and like to enjoy a little treat in the evening’s while I watch Netflix (The Good Wife at the moment) and relax! Not every night I must stress, but banana cake or a quick mug cake, or a slice of shortbread with my late night cup of tea is a little guilty pleasure…

24 Hours in the Life of a Fitness PR

I try and get to bed early-ish (around 10:30pm), in order to get up and do it all again the next day!

24 Hours in the Life of a Fitness PR


Good Night!

What does your typical day look like?

Beki x

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