I love nut butters! All nuts and seeds are great sources of protein and energy, and although they contain oils…
Monthly Archives
November 2014
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Last month I was lucky enough to go to the Om Yoga Show at Kensington Olympia in London. It was a…
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Last week, Week 2 of my 16-week Brighton Half marathon training plan saw my first EVER interval session in my…
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This lovely dark and rainy November day is the perfect time to be talking about winter cycling! In case you…
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Wow this year is flying! November already, and after the fun and fireworks of Halloween and Bonfire Night the shops…
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The Om Yoga Show took place on the 24th-26th October and as part of my partnership with Om Yoga Magazine,…