Be:Fit London’s Hot, Healthy and Happy Challenge Do you need a little motivation to keep fit and healthy this winter? …
Monthly Archives
October 2014
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What is Speedflex? Speedflex workouts are high in intensity, low in impact and short in duration- and boy do they…
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Another Saturday, another parkrun! This time I headed on the train to Crystal Palace parkrun (nearest station for me is…
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As part of my October goals to be a Parkrun Explorer, on Saturday I headed to Lloyd Parkrun in Croydon….
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The Om Yoga Show London is being held next weekend (24th-26th) at Kensington Olympia. The October edition of the Om…
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Do you know how far it is to the moon exactly? Well the short answer is, ‘a very long way’….