This Upper Body Circuit doesn’t require any equipment or even a timer, as you just count reps for each move, so can be done anywhere. On the second (or third!) round you really start to feel the burn so it’s worth repeating!
I took inspiration from Body Combat for the “punch” moves, and they’re quite therapeutic too if you’re having a bad day…
If you’re unsure about any of the other moves have a look at these links:
Stepping front plank
Side plank with twist
Spidermans
Single leg dips
Wide arm circles
One week we followed up our Upper Body workout with this short Sprint Circuit- you can also modify it to 15/20 reps if you don’t have a timer, and just pick two points (eg. tree and lamp-post) to run between. This was a particularly hard one as it really keeps your heart rate high throughout!
This week, we followed my Upper Body Circuit (x2!) with a No Weights, No Worries workout from Charlie’s blog too- my arms were dead by the end!
Do you have a local fitness buddy to keep you accountable? Any new moves I could add to my lunchtime circuits?
Beki x
PS. Just a quick reminder that my Tefal Juicer Giveaway ends today!
