So the #21DaysofYoga challenge is over, and I just thought I’d give a quick summary of the month…
The Yoga I’ve Done
5 Bikram Yoga classes (review post to follow)
5 YouTube sessions
- 25min Hip Opening Flow
- 25min Yoga For Runners
- Yoga for the IT Bands
- Yoga for Better Sleep
- Yoga for Runners Cooling Down Sequence and ITB Relief for Runners
What I’ve Learnt
- YouTube is awesome for finding new and relevant videos! I’ve collated several playlists, and nearly always follow up a run with a short video now.
- I have much more patience for relaxing and trying to clear my mind- I used to be one of those people who would get up and leave before the Savasana at the end of a class. I thought I had “things I ought to do” and I “didn’t have time for that”! Now I actually look forward to that part 🙂
- I will never be a super graceful flexible person, but I do feel that regular yoga is making a gradual but noticeable difference. I really hope that keeping it as a part of my routine will help me to fix and prevent any injuries caused as a result of increased mileage in my half marathon training schedule. Maybe one day I’ll be able to touch my toes!
Thanks Charlie for hosting the 21day yoga challenge 🙂
Here are my previous posts:
And featured on Charlie’s blog too:
Did you take part in the challenge? What is your favourite part of yoga?
Beki x
