Monday– Crossfit 7-8amTuesday– REST (Physio)Wednesday– Run 2milesThursday– Crossfit 6-7pmFriday– RESTSaturday-RESTSunday– Run 3miles, Yoga for Runners I have had niggling knee…
Monthly Archives
October 2013
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I am incredibly lucky to have the “Best Green Grocer in the UK” on my doorstep (winner 2012-2013), and while…
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What I Ate Wednesday After doing Paleo (ish) for a month in August, I definitely found that I didn’t miss…
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On Friday I went to the Crossfit Team WOD and Social workout from 7-8:30pm – although I had an afternoon…
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Monday – Crossfit 7-8amTuesday – RESTWednesday – Crossfit 7-8amThursday – RESTFriday – Crossfit Team WOD + Social 7-8:30pmSaturday – RESTSunday –…
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Two of my friends at work told me yesterday that they’re going on a health and fitness kick from next…