Like running, I’ve never been really “taught” how to cycle, at least not since I learnt to ride without stabilisers!…
Monthly Archives
August 2013
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Hello! And welcome to another WIAW. This week is pretty crazy at work as we’re moving to a new office…
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2XU compression leg sleeves are designed for recovery – “Extremely powerful + durable compression garments engineered to optimise circulation and…
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Monday – Crossfit 7-8amTuesday – 11.5mile bike rideWednesday – Crossfit 7-8amThursday – 4mile run with CharlieFriday – Crossfit 7-8amSaturday –…
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So according to the article I posted last week, FSA guidelines state that the average person should consume approximately 0.8-1.0g…
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Hello! Today I have some fabulous food to share with you from yesterday, as well as some sneak pictures of…