#WIAW number 16 continues the theme of “Sensible Snacking”…
Head over to PeasandCrayons for more information.
This week I decided to put times next to my meals, to illustrate how they’re spaced throughout the day.
Tuesday
Breakfast Part 1 – 6:15am/8:15amA Nature Valley bar – half eaten before my 7-8am Crossfit workout, and half eaten straight afterwards.
Breakfast Part 2 – 9amWhen I got to work I was starving and tucked into a Graze breakfast box porridge – apple and cinnamon w/semi skimmed milk.
Snack – 11amCup of tea
Lunch – 12pmI have been getting bored of sandwiches and salads so packed lots of different things for a snack plate- crackers, carrot sticks, cucumber, apple, with houmous and Saint Agur blue cheese. This worked really well, although I had to stop myself eating all the cheese! Yum!
I didn’t eat everything on this plate- I found that having lots of different things to nibble on made me think about what I was eating more, and stop when I was actually full!
Snack – 4pmAnother cup of tea and a Yu-bar. This was a freebie in the goody bag from the Fitness Freak rave – I was a fan of the yoghurt coating although it was a bit sweet.
Dinner -6:30pmI used up lots of leftovers in the fridge by making a random pasta bake. I stir fried some courgettes, a green pepper and 4 bacon rashers, then added to some cooked pasta with a generous tablespoon of pesto. I tipped it all into a dish, topped with leftover mozzarella and grated cheddar and grilled until the cheese melted and it went bubbly and crispy!
Snack – 8pmCup of tea and 2 biscuits (sorry forgot to take a pic as I was upstairs blogging!)
What meals do you cook to use up leftovers? Beki x
