What is Crossfit? “CrossFit uses a blend of gymnastic elements, Olympic weightlifting movements, kettle bell exercises and other real world…
Monthly Archives
June 2013
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#WIAW number 16 continues the theme of “Sensible Snacking”…Head over to PeasandCrayons for more information.This week I decided to put…
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Monday – Crossfit Intro A Tuesday – REST Wednesday – Fitness Freak Rave! Thursday – Crossfit Intro B Friday –…
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Wednesday evening I was getting my rave on, dancing to 90’s tunes, and singing my head off whilst bopping around…
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Hello to the weekend! Summer is on it’s way! Here are the coolest icecubes around for your BBQ drinks and cocktails……
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Wednesday again!Head over to Peas and Crayons with Jenn to check out the latest theme for WIAW – sensible snacking! What…