Life Changes [and a haircut with RUSH]

If you follow me on social media you may have seen that I joined the team at Human Race on Monday! Although I was sad to leave the lovely ladies at Action PR, I’m super excited about my new role with this fabulous events company – having run the London… View Post

Fitness and fun over the Easter weekend

The recent four-day weekend was just what was needed to recharge my batteries, and enjoy lots of time outdoors. The weather wasn’t particularly warm, but it was mostly sunny and dry which is all you really need for some active adventures! On Good Friday I squeezed in a 3mile run… View Post

Mixing up my training with Fitness First

I will admit I’ve got stuck in a bit of a rut with my training since my membership at MyPT Studio ended. I’ve been running and cycling, maybe once or twice a week each. I know that this isn’t really enough for the goals I have in mind for the… View Post

Learning to Relax with Yoga Bliss

I can’t believe that we’re into April already! Things are changing for me towards the end of this month as I leave my current role in London, and start a new job. I will reveal all the details in due course, as it’s something I’m super excited about, but suffice… View Post

Training for the London 10 Mile

After struggling with knee issues for most of my running life, and having recently discovered a love for cycling, I’d resigned myself to the fact that I probably wouldn’t run any more long distance races. I’ve always enjoyed the half marathon. It’s a big challenge, but it’s possible to train for without… View Post

Decathlon Scavenger Hunt: 70 Sports Under 1 Roof

If you’ve never been to a Decathlon store then you’re missing out. The huge sports warehouses are utopia for fitness fans, with over 70 different sports under one roof including running, cycling, football, hiking, diving and so much more. Decathlon have their own ‘passion brands’ for all of these sports –… View Post

DNA testing for health and fitness

 What if you knew that: …you are gluten tolerant and can enjoy your favourite pasta and breads without worry? …you could benefit from eating slower and running less to lose more weight? …you shouldn’t be that scared about heart attack but should track your insulin more closely? I’ve always wondered… View Post