BHF London to Brighton bike ride

As training for Ride London (which I will admit has so far been pretty non-existent apart from my weekly BOOM Cycle class), I’m tackling the British Heart Foundation London to Brighton bike ride on 19th June. At 54 miles this will be a great test to see how I fare… View Post

Training at MyPT Studio

If you follow me on Instagram you will probably have seen quite a few photos over the last month taken at MyPTstudio – I started working with the guys at the beginning of March, attending their┬ásmall group training sessions.┬áThe classes are circuits-based with 12 stations mixing strength training and cardio.… View Post

Sofa Yoga: Om Yoga Magazine May

My yoga practise of late has been pretty non-existent and I don’t really have a good reason for that – just plenty of excuses! I just find myself looking guiltily at my yoga mat rolled up in the corner and feeling my hamstrings getting tighter… But whilst flicking through the… View Post

Spark & Gusto subscription box

I love a parcel. Getting an exciting delivery in the post can be the best part of my day, and receiving a health and fitness subscription box from Spark & Gusto was no exception! These guys know that we all need a little help sometimes keeping ourselves motivated to live… View Post